A coach on every rep
Your form fixed in the moment, the way a personal trainer would, without the personal trainer price.
Sheung Wan, Hong Kong
Personal training attention, in a room that is more than a gym.
The trial
Low risk by design. Train the full week, on every rep, and decide for yourself.
8 classes in 8 days.
What you get
Your form fixed in the moment, the way a personal trainer would, without the personal trainer price.
Dark blue light, music up. The stress of the day stays at the door.
Dark blue light. Music up. Small classes that train like a team.
Whatever the goal
Transform your body. Prep for HYROX. Or just get back into a routine. We have got you every step.
Real change, with people who train hard and a coach who keeps you honest.
Strength and conditioning that hits in the right places before race day.
One hard hour that pulls you out of your day and brings you back.
The offer
HK$888. 8 classes in 8 days. Come daily or space them out.
Join and it comes off your pack.
Walk away and you still got a full week of real coaching.
What our members say



Eight years in, most of this room knows each other. You will too.
Good to know
Your week starts here
The room is small, so the spaces are too. Book the week and come see what over 1,000 people already found.
Book your 8 days