01
A coach on every rep
Your form fixed in the moment, the way a personal trainer would, without the personal trainer price.
Sheung Wan, Hong Kong
The top rated studio in Sheung Wan.
Personal training attention, in a room that is more than a gym.
Over 40,000 five star reviews on ClassPass.
4.7 stars across 157 Google reviews.
The trial
Eight days. One real look inside.
Every rep coached, nothing locked in. Try the whole thing, then decide for yourself.
The trial
HK$888
/ 8 days
8 classes in 8 days.
- Come daily or space them out across the week
- It counts toward whatever pack you join
- Coaching on every rep, in small classes
What you get
Personal training attention, in a room that is more than a gym.
02
A room built like a club
Dark blue light, music up. The stress of the day stays at the door.
A room that is more than a gym.
Dark blue light. Music up. Small classes that train like a team.
Whatever the goal
Whatever you came for, you are covered.
Transform your body. Prep for HYROX. Or just get back into a routine. We have got you every step.
01 / Strength
Transform your body
Real change, with people who train hard and a coach who keeps you honest.
02 / Race day
Prep for HYROX
Strength and conditioning that hits in the right places before race day.
03 / Rhythm
Get back into routine
One hard hour that pulls you out of your day and brings you back.
The offer
Eight daysto decide.
HK$888. 8 classes in 8 days. Come daily or space them out.
Join and it comes off your pack.
Walk away and you still got a full week of real coaching.
What our members say
H
Holly Wong
7 months ago
Karan is very attentive and making sure you have the right postures. Soreness is the outcome everytime after his classes!
J
Julie
7 months ago
Experienced coaches with a keen eye for good alignment, and classes that leave you energized every time!
O
Orm Vanadit
7 months ago
Been going to HOF for over a year now and absolutely love it. I have tried different studios but always come back to HOF.
Read moreT
Tanguy Laheurte
7 months ago
Amazing gym. Great and skilled crew with a lot of expertise. Clearly the best classes in Hong Kong.
Read more
People come for the workouts but stay for the community.
Eight years in, most of this room knows each other. You will too.
Good to know
Before you book.
18 Possession Street, Sheung Wan. Two minutes from Sheung Wan MTR.
Yes. Classes are small and the coach scales every movement to you. You do not need to be fit to start. You need to turn up.
Cancel in the app before the cut off and the credit goes back to your week.
If you join, the HK$888 comes off any pack or membership. If not, no pressure, you still got a full week of real coaching.
Your week starts here
Eight days. HK$888.
The room is small, so the spaces are too. Book the week and come see what over 1,000 people already found.
Book your 8 days